The Catalyst Collective
We are the spark that ignites transformation. At The Catalyst Collective, we see ourselves as the point of change, where individuals come together to challenge and rewrite the norm. Join us as we empower you to thrive every day, break barriers, and shape a new path forward.
The Catalyst Collective
HGC Shorts Episode #6: "Gratitude Adjustment"
Self-examination from HGC Founder, JD.
This week's topic is changing your perspective to find gratitude everywhere.
Links to articles referenced during episode:
1. https://www.researchgate.net/publication/301826526_Does_gratitude_writing_improve_the_mental_health_of_psychotherapy_clients_Evidence_from_a_randomized_controlled_trial
2. https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
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